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Creamy, coffee-flavored ice cream
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
210
KCAL / 100G
Carbs
25g
· 49%
Protein
3.5g
· 7%
Fat
10g
· 44%
Fiber
0.3g
Vitamins
B12
0.5µg · 21% DV
B2
0.18mg · 14% DV
B5
0.5mg · 10% DV
Vitamin A
60µg · 7% DV
Minerals
Calcium
110mg · 11% DV
Phosphorus
80mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Caffeine content varies widely by brand, so people who are sensitive to it may prefer coffee ice cream earlier in the day rather than late at night. Check the label if the product lists caffeine per serving.
Not necessarily. Some varieties use brewed coffee, espresso, coffee extract, or instant coffee, while others rely mainly on flavouring; check the ingredient list for coffee or coffee extract.
Coffee ice cream focuses on coffee flavour. Mocha ice cream combines coffee with chocolate, giving it a more chocolate-forward and often richer-tasting profile.
Bitterness may come from dark-roasted coffee, coffee extract, or a concentrated coffee flavour. Letting it sit for a few minutes before serving can make its flavours easier to notice and may help the taste seem more balanced.
Let it stand at room temperature for a few minutes before serving rather than microwaving it. Serve once it is just soft enough to scoop, as repeated melting and refreezing encourages ice crystals.
When tightly covered and kept continuously frozen, it generally maintains reasonable quality for a few weeks. Large ice crystals, an off smell, or a noticeably gummy texture are signs that it is past its best.
Ice cream that has fully melted or sat at room temperature for an extended time should not be refrozen. If it has only softened briefly, returning it to the freezer is possible, but the texture may become icy.
Banana, caramel, dark chocolate, hazelnuts, and walnuts complement coffee’s roasted notes. Fresh fruit or unsalted nuts can balance the sweetness and make the serving more satisfying.
It can be enjoyed occasionally, but it is not an ideal recovery food on its own. Pairing it with a protein-containing food such as yogurt or milk, or having it after a balanced meal, is a more practical approach; caffeine-sensitive people may want to avoid it after late training.
People with milk or egg allergies should avoid it and check for cross-contact warnings. Those sensitive to caffeine, people with reflux, and anyone managing blood sugar may also want to pay attention to portion size and timing.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.