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Coffee-flavored tahini halva, rich in energy and calcium.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
44g
· 35%
Protein
10.5g
· 8%
Fat
32g
· 57%
Fiber
4.5g
Vitamins
B1
0.35mg · 29% DV
Biotin
7µg · 23% DV
Folate
65µg · 16% DV
Vitamin E
2.1mg · 14% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Calcium
420mg · 42% DV
Phosphorus
260mg · 37% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.5g
MONOUNSATURATED
12.5g
POLYUNSATURATED
13.2g
Omega 6:3 ratio 41.3:1
Above the ideal 4:1 (41.3:1).
Coffee halva contains 510 calories per 100 g. Its fat content is 32 g per 100 g, so portion size can matter.
Coffee halva is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. It is a processed sweet and contains sesame, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.