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High Potassium

Coffee Halva Calories

Coffee-flavored tahini halva, rich in energy and calcium.

In season: Winter · Spring · Autumn

CALORIES

510kcal

GI

55medium

POTASSIUM

340mg

FIBER

4.5g

Quick answer

1 slice (medium) of Coffee Halva (40 g) has 204 calories. That works out to 510 calories per 100 g. It contains 17.6 g of carbs, 4.2 g of protein, 12.8 g of fat and 1.8 g of fiber. Its 0.5 mg of Copper covers 58% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Coffee Halva Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

44g

· 16% DV

Protein

10.5g

· 21% DV

Fat

32g

· 41% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 8% · Fat 57%

Coffee Halva Vitamins & Minerals

Vitamins

B1

0.35mg · 29% DV

Biotin

7µg · 23% DV

Folate

65µg · 16% DV

Vitamin E

2.1mg · 14% DV

Minerals

Copper

1mg · 111% DV

Manganese

1mg · 43% DV

Calcium

420mg · 42% DV

Phosphorus

260mg · 37% DV

How Nutritious Is Coffee Halva?

Nutrient density

Medium

40/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coffee Halva Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

24
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coffee Halva

To burn the 510 calories in 100 g:

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coffee Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coffee Halva Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Coffee Halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coffee Halva Fat Profile

SATURATED

4.5g

MONOUNSATURATED

12.5g

POLYUNSATURATED

13.2g

⚖️

Omega 6:3 ratio 41.3:1

Above the ideal 4:1 (41.3:1).

Compare Coffee Halva

🍬vs🍯
Coffee Halva vs Caramel sauce190 kcal more per 100 g
🍬vs🍫
Coffee Halva vs Dark chocolate30 kcal fewer per 100 g
🍬vs🍮
Coffee Halva vs Höşmerim190 kcal more per 100 g
🍬vs🍫
Coffee Halva vs Chocolate sauce300 kcal more per 100 g

Foods Similar to Coffee Halva

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Coffee Halva

How many calories are in coffee halva?

Coffee halva contains 510 calories per 100 g. Its fat content is 32 g per 100 g, so portion size can matter.

Is coffee halva suitable for a vegetarian diet?

Coffee halva is compatible with vegetarian, Mediterranean, and flexitarian eating patterns. It is a processed sweet and contains sesame, which is an allergen.

Have another question about Coffee Halva?

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Nutrition data compiled from USDA FoodData Central and scientific sources.