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High-protein, coffee-flavored, low-sugar supplement powder
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
390
KCAL / 100G
Carbs
10g
· 10%
Protein
75g
· 74%
Fat
7g
· 16%
Fiber
2g
Vitamins
B2
0.7mg · 54% DV
B12
0.6µg · 25% DV
B5
0.9mg · 18% DV
Biotin
4µg · 13% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Magnesium
90mg · 21% DV
Selenium
8µg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
It depends on your goal: after training, it can be a convenient way to help meet your daily protein intake. If the coffee flavor comes with actual caffeine, taking it late in the day before exercise may affect sleep.
Yes, but it depends on whether the product contains real coffee or added caffeine. In caffeine-sensitive people, evening use may make it harder to fall asleep.
Yes, but very hot liquid can make some protein powders clump. A common trick is to mix it first with a little lukewarm water, then stir it into the coffee.
On its own, not really, because it is usually protein-focused rather than a complete meal. For better fullness and balance, people often pair it with foods like oats, yogurt, fruit, or nuts.
No, it does not cause fat loss on its own. Weight change mainly depends on your overall diet, portions, and long-term habits; protein powder is just a convenient tool.
The main difference is usually the flavoring and sweetening profile, while the protein source may be similar. Coffee-flavored versions may also include caffeine, flavorings, or extra additives, so the ingredient list matters.
Yes, because this product contains dairy allergens and some protein powders may still contain lactose. Anyone with lactose intolerance or milk protein allergy should check the label carefully.
Water makes it lighter and easier to drink, while milk gives a creamier texture. Milk may feel heavier for some people, so the better choice depends on digestion, taste, and your routine.
Keep it tightly sealed in a cool, dry place away from direct sunlight. Moisture can cause clumping and reduce quality, so a dry cupboard is usually better than the fridge.
Not automatically, but ultra-processed products often contain flavorings, sweeteners, and other additives. It is usually best treated as a practical supplement rather than the foundation of your diet.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.