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Coffee Cake Calories
Coffee cake is known for its soft crumb and subtle coffee flavor. Often enjoyed at breakfast or with tea.
CALORIES
GI
POTASSIUM
FIBER
Coffee Cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
52g
· 62%
Protein
4.5g
· 5%
Fat
12g
· 33%
Fiber
1.2g
Coffee Cake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
75mg · 11% DV
Sodium
210mg · 9% DV
Calcium
60mg · 6% DV
Coffee Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coffee Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coffee Cake Contain Allergens?
Contains these allergens:
Which Diets Is Coffee Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coffee Cake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2g
Omega 6:3 ratio 56.7:1
Above the ideal 4:1 (56.7:1).
Foods Similar to Coffee Cake
Coffee Cake — Frequently Asked Questions
Should coffee cake be stored in the fridge or at room temperature?
If the coffee cake contains cream, dairy-based filling, or egg-rich frosting, it is usually best kept in the fridge. Leaving it out too long can affect both safety and texture.
Can coffee cake be frozen?
Yes, most coffee cakes freeze well, though creamy toppings or fillings may become softer after thawing. Slicing and wrapping portions tightly usually gives the best result.
Why does coffee cake sometimes turn dry?
Overbaking, low moisture in the batter, or storing it uncovered can dry it out. Letting it sit briefly at room temperature before serving can improve the texture a little.
What drinks pair well with coffee cake?
It usually goes well with black coffee, unsweetened tea, or mild milk-based drinks. Choosing a less sweet drink helps balance the cake’s sweetness.
Is coffee cake better before or after a workout?
Because it is relatively high in sugar and refined carbs, it may provide quick energy before exercise, but not everyone digests it comfortably. As a recovery option, it is more balanced when paired with a protein source.
Can eating coffee cake at night affect sleep?
It can, especially if it contains real coffee or added caffeine. People who are sensitive to caffeine may find that late-evening intake makes it harder to fall asleep.
How is coffee cake different from tiramisu?
Coffee cake is generally a baked cake flavored with coffee and sometimes layered with frosting or cream. Tiramisu is usually a chilled dessert made with coffee-soaked ladyfingers and mascarpone, so the texture and structure are quite different.
Is coffee cake suitable for children?
If it contains real coffee or caffeine, it may not be the best choice for frequent intake in young children. It also contains gluten, eggs, and dairy, which matters for children with allergies.
Does coffee cake give lasting energy?
It can give a quick boost because of its sugar and refined carbohydrate content, but that effect is usually short-lived. Hunger or an energy dip may follow soon after.
How can you make coffee cake part of a more balanced snack?
Pairing a small portion with yogurt, milk, or another protein-containing food can make it more filling. Adding fruit alongside it can also help round out the snack.
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Nutrition data compiled from USDA FoodData Central and scientific sources.