1 piece (mini) of Coenzyme Q10 Omega-3 supplement (1 g) has 9 calories. That works out to 825 calories per 100 g. It contains 0 g of carbs, 0.1 g of protein, 0.9 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Coenzyme Q10 Omega-3 supplement Nutrition Facts

Selected: 100 g

825

KCAL / 100G

Carbs

· 1% DV

Protein

· 16% DV

Fat

82g

· 105% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 1% · Protein 4% · Fat 95%

Coenzyme Q10 Omega-3 supplement Vitamins & Minerals

Vitamins

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Calcium

0mg · 0% DV

Iron

0mg · 0% DV

Magnesium

0mg · 0% DV

Zinc

0mg · 0% DV

How Nutritious Is Coenzyme Q10 Omega-3 supplement?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

12/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coenzyme Q10 Omega-3 supplement Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coenzyme Q10 Omega-3 supplement

To burn the 825 calories in 100 g:

🚶

204min

Walking (5 km/h)

🏃

84min

Running (8 km/h)

🚴

112min

Cycling

🏊

96min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coenzyme Q10 Omega-3 supplement Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coenzyme Q10 Omega-3 supplement Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Coenzyme Q10 Omega-3 supplement Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coenzyme Q10 Omega-3 supplement Fat Profile

SATURATED

15g

MONOUNSATURATED

25g

POLYUNSATURATED

32g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Compare Coenzyme Q10 Omega-3 supplement

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Coenzyme Q10 Omega-3 supplement vs Hawthorn Vinegar807 kcal more per 100 g

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Coenzyme Q10 Omega-3 supplement vs Chicken Wrap630 kcal more per 100 g

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Coenzyme Q10 Omega-3 supplement vs Protein Bar475 kcal more per 100 g

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Foods Similar to Coenzyme Q10 Omega-3 supplement

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Coenzyme Q10 Omega-3 supplement

Should a Coenzyme Q10 and omega-3 supplement be taken with food?

Usually yes, especially with a meal that contains some fat, because that can support absorption and reduce stomach upset. Taking it on an empty stomach may make fishy burps or nausea more noticeable in some people.

Is it better to take this supplement in the morning or at night?

Consistency matters more than the clock for most people. If it seems to bother your stomach, take it with a main meal; if you feel it affects sleep, use it earlier in the day.

Is taking CoQ10 and omega-3 together a good idea, or should they be separate?

Taking them together is common and convenient, particularly with a meal. Separating them is usually only useful if a clinician has advised different timing or doses.

How can I reduce fishy aftertaste or burping from this supplement?

Taking it with food, storing it properly, and avoiding more than the suggested dose can help. If the problem continues, a different formulation may be easier to tolerate.

Does this supplement need to be refrigerated?

Follow the label first, because storage advice varies by product form. In general, heat, light, and air can speed up oxidation of omega-3 oils, so keep it tightly closed in a cool place.

How long does it stay fresh after opening?

That depends on whether it is a softgel or a liquid product. Check the label for after-opening guidance, and do not ignore a strong rancid smell or off taste.

Is it better before or after a workout?

This supplement is not usually taken for an immediate workout effect, so timing around exercise is less important than regular daily use. Taking it with a meal you tolerate well is usually the most practical approach.

Who should be careful with a CoQ10 and omega-3 supplement?

People using blood thinners, those preparing for surgery, and anyone with a fish allergy should be cautious and seek medical advice. Pregnant or breastfeeding people should also follow product-specific guidance from a clinician.

Can people with fish allergy use this supplement?

They should be careful, because this product lists fish as an allergen. Anyone with a fish allergy should check the source and discuss it with a healthcare professional before use.

Can this supplement replace eating fish or a balanced diet?

No, supplements do not replace an overall healthy eating pattern. Whole foods still provide a broader mix of nutrients and fit into meals in ways a capsule cannot.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026