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Cod Fillet Calories
Lean, high-protein white fish
CALORIES
GI
POTASSIUM
FIBER
Cod Fillet Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
0g
· 0%
Protein
18.1g
· 92%
Fat
0.7g
· 8%
Fiber
0g
Cod Fillet Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B3
2.1mg · 13% DV
B6
0.2mg · 12% DV
B5
0.4mg · 8% DV
Minerals
Iodine
110µg · 73% DV
Selenium
33µg · 60% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
413mg · 12% DV
Cod Fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cod Fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cod Fillet Contain Allergens?
Contains these allergens:
Which Diets Is Cod Fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cod Fillet Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cod Fillet
Cod Fillet — Frequently Asked Questions
How many calories and how much protein are in cod fillet?
Per 100 g, cod fillet provides 82 calories and 18.1 g of protein. It also contains 0.7 g of fat.
Is cod fillet keto-friendly, and does it contain carbs?
Yes, cod fillet is compatible with keto diets. It has 0 g carbs per 100 g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.