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Coconut Wafer Calories
Sweet, crispy wafer snack with coconut cream filling.
CALORIES
GI
POTASSIUM
FIBER
Coconut Wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
65g
· 52%
Protein
4.2g
· 3%
Fat
25g
· 45%
Fiber
2.5g
Coconut Wafer Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B3
0.7mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Coconut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Wafer Fat Profile
SATURATED
17g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Coconut Wafer
Coconut Wafer — Frequently Asked Questions
Why does coconut wafer go soft so quickly after opening?
Wafer layers absorb moisture from the air very easily, so they lose their crisp texture fast. Keeping the pack tightly sealed in a cool, dry place helps preserve crunch.
How long does coconut wafer stay fresh once opened?
It is best eaten fairly soon after opening for the best texture and flavor. Heat, humidity, and air exposure make it stale faster.
Can coconut wafer be frozen?
It can be frozen from a food safety perspective, but the texture often suffers after thawing. The wafer may turn soft and the filling can become less pleasant.
Is coconut wafer better with coffee or tea?
Having it with unsweetened coffee or tea can make a small portion feel more satisfying. Pairing it with sugary drinks usually adds extra sugar without improving satiety much.
Is coconut wafer okay before or after a workout?
Because it provides quickly digested carbohydrates, some people may use it before activity for convenience. But as an ultra-processed sweet with little fibre and modest protein, it is not an ideal recovery food on its own.
Does eating coconut wafer at night cause weight gain?
Eating it at night does not automatically cause weight gain; overall intake and habits matter more. Still, its energy-dense, ultra-processed nature can make overeating easy.
How does coconut wafer compare with a chocolate wafer?
The main difference for most people is flavor preference and the ingredient list rather than a dramatic health advantage. Coconut wafer may taste lighter to some, but it is still an ultra-processed sweet.
Does coconut wafer give the same benefits as eating coconut?
Not really. It is a confectionery product, not whole coconut, so it should not be viewed as an equivalent source of the benefits associated with minimally processed coconut foods.
Who should be careful with coconut wafer?
People with gluten or soy allergy or intolerance should avoid or check labels carefully. Those who are sensitive to blood sugar swings may also want to keep portions modest.
What can I pair with coconut wafer to make it more balanced?
A protein- or fat-containing side such as yogurt, milk, or a small handful of nuts can make it more filling than eating it alone. Fruit can also help turn it into a more structured snack instead of a quick sweet bite.
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Nutrition data compiled from USDA FoodData Central and scientific sources.