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Coconut Wafer Calories
Sweet, crispy wafer snack with coconut cream filling.
CALORIES
GI
POTASSIUM
FIBER
Coconut Wafer Nutrition Facts
Selected: 100 g
510
KCAL / 100G
Carbs
65g
· 52%
Protein
4.2g
· 3%
Fat
25g
· 45%
Fiber
2.5g
Coconut Wafer Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B3
0.7mg · 4% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
50mg · 7% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Coconut Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Wafer Fat Profile
SATURATED
17g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.