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Coconut syrup Calories
Natural sweetener, low glycemic index, mineral-rich
CALORIES
GI
POTASSIUM
FIBER
Coconut syrup Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
72g
· 99%
Protein
0.5g
· 1%
Fat
0.2g
· 0%
Fiber
0.7g
Coconut syrup Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
B1
0.01mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Potassium ⭐
260mg · 8% DV
Magnesium
30mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
35mg · 5% DV
Coconut syrup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut syrup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut syrup Contain Allergens?
No known major allergens
Which Diets Is Coconut syrup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut syrup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
Foods Similar to Coconut syrup
Coconut syrup — Frequently Asked Questions
How many calories are in coconut syrup?
Coconut syrup contains 290 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates.
Is coconut syrup low glycemic?
Coconut syrup has a glycemic index of 35. It is a processed sweetener and contains 72 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.