1 tablespoon (medium) of Coconut syrup (20 g) has 58 calories. That works out to 290 calories per 100 g. It contains 14.4 g of carbs, 0.1 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 35 (medium), so it raises blood sugar at a moderate pace.

Coconut syrup Nutrition Facts

Selected: 100 g

290

KCAL / 100G

Carbs

72g

· 26% DV

Protein

0.5g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Coconut syrup Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.01mg · 1% DV

0.2mg · 1% DV

Minerals

Potassium ⭐

260mg · 8% DV

Magnesium

30mg · 7% DV

Iron

1mg · 6% DV

Phosphorus

35mg · 5% DV

How Nutritious Is Coconut syrup?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

15/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut syrup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut syrup

To burn the 290 calories in 100 g:

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

39min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut syrup Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut syrup Fat Profile

SATURATED

0.15g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

Compare Coconut syrup

🥥vs🍯

Coconut syrup vs Caramel sauce30 kcal fewer per 100 g

→🥥vs🍫

Coconut syrup vs Dark chocolate250 kcal fewer per 100 g

→🥥vs🍮

Coconut syrup vs Höşmerim30 kcal fewer per 100 g

→🥥vs🍫

Coconut syrup vs Chocolate sauce80 kcal more per 100 g

→

Foods Similar to Coconut syrup

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Coconut syrup

How many calories are in coconut syrup?

Coconut syrup contains 290 calories per 100 g. A 100 g serving also provides 72 g of carbohydrates.

Is coconut syrup low glycemic?

Coconut syrup has a glycemic index of 35. It is a processed sweetener and contains 72 g of carbohydrates per 100 g.

Have another question about Coconut syrup?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026