1 piece (medium) of Coconut sugar cupcake (55 g) has 209 calories. That works out to 380 calories per 100 g. It contains 30.7 g of carbs, 2.9 g of protein, 8.6 g of fat and 0.8 g of fiber. Its 7 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Coconut sugar cupcake Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

55.8g

· 20% DV

Protein

5.2g

· 10% DV

Fat

15.6g

· 20% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Coconut sugar cupcake Vitamins & Minerals

Vitamins

0.21mg · 18% DV

0.2mg · 15% DV

Biotin

4.1µg · 14% DV

B12

0.28µg · 12% DV

Minerals

Selenium

12.8µg · 23% DV

Phosphorus

104mg · 15% DV

Sodium

310mg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Coconut sugar cupcake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut sugar cupcake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut sugar cupcake

To burn the 380 calories in 100 g:

🚶

94min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut sugar cupcake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut sugar cupcake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut sugar cupcake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut sugar cupcake Fat Profile

SATURATED

8.1g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 20.3:1

Above the ideal 4:1 (20.3:1).

Compare Coconut sugar cupcake

🧁vs🍯

Coconut sugar cupcake vs Caramel sauce60 kcal more per 100 g

→🧁vs🍫

Coconut sugar cupcake vs Dark chocolate160 kcal fewer per 100 g

→🧁vs🍮

Coconut sugar cupcake vs Höşmerim60 kcal more per 100 g

→🧁vs🍫

Coconut sugar cupcake vs Chocolate sauce170 kcal more per 100 g

→

Foods Similar to Coconut sugar cupcake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026