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Coconut spice mix Calories
Aromatic coconut-based spice blend with fat and fiber
CALORIES
GI
POTASSIUM
FIBER
Coconut spice mix Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
42g
· 35%
Protein
8.5g
· 7%
Fat
31g
· 58%
Fiber
18g
Coconut spice mix Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Manganese
2mg · 87% DV
Magnesium
118mg · 28% DV
Phosphorus
165mg · 24% DV
Iron
4mg · 22% DV
Coconut spice mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut spice mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut spice mix Contain Allergens?
No known major allergens
Which Diets Is Coconut spice mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut spice mix Fat Profile
SATURATED
24g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.