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Coconut Salad Calories
Rich in fiber and manganese
CALORIES
GI
POTASSIUM
FIBER
Coconut Salad Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
15.2g
· 16%
Protein
3.3g
· 4%
Fat
33.5g
· 80%
Fiber
9g
Coconut Salad Vitamins & Minerals
Vitamins
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Vitamin C
3.3mg · 4% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
113mg · 16% DV
Iron
2mg · 11% DV
Potassium ⭐
356mg · 10% DV
Coconut Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Salad Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut Salad Fat Profile
SATURATED
29.7g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 29.5:1
Above the ideal 4:1 (29.5:1).
Foods Similar to Coconut Salad
Coconut Salad — Frequently Asked Questions
How many calories are in coconut salad?
Coconut salad contains 354 calories per 100 g. It is an energy-dense food.
How much protein does coconut salad have?
Coconut salad provides 3.3 g of protein per 100 g. Its fat content is much higher than its protein content.
How many carbohydrates are in coconut salad?
Coconut salad contains 15.2 g of carbohydrates per 100 g. It also provides 9 g of fiber per 100 g.
Is coconut salad high in fat?
Yes. Coconut salad has 33.5 g of fat per 100 g, so portion size can matter when managing calorie intake.
Is coconut salad a good source of fiber?
Coconut salad provides 9 g of fiber per 100 g. Its fiber content may help make a meal feel more filling.
What is the glycemic index of coconut salad?
Coconut salad has a glycemic index of 45. This is considered a low glycemic index value.
Is coconut salad keto-friendly?
Yes, coconut salad is listed as compatible with a keto diet. Since it contains 15.2 g of carbohydrates per 100 g, the serving amount should fit your individual carbohydrate target.
Is coconut salad suitable for vegans?
Yes, coconut salad is compatible with vegan and vegetarian diets. It is also listed as suitable for paleo, Mediterranean, pescatarian, and gluten-free eating patterns.
Does coconut salad contain allergens?
Yes. Coconut salad is listed as containing tree nuts. People with a tree nut allergy should avoid it or follow advice from a qualified healthcare professional.
Is coconut salad minimally processed?
Yes, coconut salad is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.