100 g of Coconut Ricotta Cheesecake has 340 calories. It contains 29 g of carbs, 10.8 g of protein, 22 g of fat and 1.4 g of fiber. Its 145 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Coconut Ricotta Cheesecake Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

29g

· 11% DV

Protein

10.8g

· 22% DV

Fat

22g

· 28% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 32% · Protein 12% · Fat 56%

Coconut Ricotta Cheesecake Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

0.24mg · 18% DV

Vitamin A

150µg · 17% DV

0.45mg · 9% DV

Minerals

Phosphorus

145mg · 21% DV

Selenium

8µg · 15% DV

Calcium

125mg · 13% DV

Sodium

280mg · 12% DV

How Nutritious Is Coconut Ricotta Cheesecake?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut Ricotta Cheesecake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Ricotta Cheesecake

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut Ricotta Cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Ricotta Cheesecake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Ricotta Cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Ricotta Cheesecake Fat Profile

SATURATED

13.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Coconut Ricotta Cheesecake

🍰vs🍯

Coconut Ricotta Cheesecake vs Caramel sauce20 kcal more per 100 g

→🍰vs🍫

Coconut Ricotta Cheesecake vs Dark chocolate200 kcal fewer per 100 g

→🍰vs🍮

Coconut Ricotta Cheesecake vs Höşmerim20 kcal more per 100 g

→🍰vs🍫

Coconut Ricotta Cheesecake vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Coconut Ricotta Cheesecake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026