1 slice (medium) of Coconut protein cheesecake (120 g) has 11 calories. That works out to 9 calories per 100 g. It contains 13.8 g of carbs, 12.9 g of protein, 12 g of fat and 4.6 g of fiber. Its 246 mg of Phosphorus covers 35% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Coconut protein cheesecake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.5g

· 4% DV

Protein

10.8g

· 22% DV

Fat

10g

· 13% DV

Fiber

3.9g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 26% · Protein 24% · Fat 50%

Coconut protein cheesecake Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.22mg · 17% DV

Biotin

3.2µg · 11% DV

Vitamin A

76µg · 8% DV

Minerals

Phosphorus

205mg · 29% DV

Selenium

12µg · 22% DV

Calcium

155mg · 16% DV

Zinc

1mg · 9% DV

How Nutritious Is Coconut protein cheesecake?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

75/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut protein cheesecake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut protein cheesecake

To burn the 9 calories in 100 g:

🚶

2min

Walking (5 km/h)

🏃

1min

Running (8 km/h)

🚴

1min

Cycling

🏊

1min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut protein cheesecake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut protein cheesecake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut protein cheesecake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut protein cheesecake Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Coconut protein cheesecake

🥥vs🍯

Coconut protein cheesecake vs Caramel sauce311 kcal fewer per 100 g

→🥥vs🍫

Coconut protein cheesecake vs Dark chocolate531 kcal fewer per 100 g

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Coconut protein cheesecake vs Höşmerim311 kcal fewer per 100 g

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Coconut protein cheesecake vs Chocolate sauce201 kcal fewer per 100 g

→

Foods Similar to Coconut protein cheesecake

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026