1 serving (medium) of Coconut Probiotic Oat and Fig Fermented Food (150 g) has 198 calories. That works out to 132 calories per 100 g. It contains 28.7 g of carbs, 3.6 g of protein, 8.1 g of fat and 5.1 g of fiber. Its 1.1 mg of Manganese covers 47% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Coconut Probiotic Oat and Fig Fermented Food Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

19.1g

· 7% DV

Protein

2.4g

· 5% DV

Fat

5.4g

· 7% DV

Fiber

3.4g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 7% · Fat 36%

Coconut Probiotic Oat and Fig Fermented Food Vitamins & Minerals

Vitamins

0.1mg · 8% DV

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

82mg · 12% DV

Magnesium

39mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Coconut Probiotic Oat and Fig Fermented Food?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut Probiotic Oat and Fig Fermented Food Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Probiotic Oat and Fig Fermented Food

To burn the 132 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut Probiotic Oat and Fig Fermented Food Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Probiotic Oat and Fig Fermented Food Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Probiotic Oat and Fig Fermented Food Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Probiotic Oat and Fig Fermented Food Fat Profile

SATURATED

4.18g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.47g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Coconut Probiotic Oat and Fig Fermented Food

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Coconut Probiotic Oat and Fig Fermented Food vs Hawthorn Vinegar114 kcal more per 100 g

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Coconut Probiotic Oat and Fig Fermented Food vs Tantuni78 kcal fewer per 100 g

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Coconut Probiotic Oat and Fig Fermented Food vs Chicken Wrap63 kcal fewer per 100 g

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Coconut Probiotic Oat and Fig Fermented Food vs Protein Bar218 kcal fewer per 100 g

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Foods Similar to Coconut Probiotic Oat and Fig Fermented Food

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

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Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026