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Coconut Powder Calories
Healthy fats, fiber, low carb, vegan
CALORIES
GI
POTASSIUM
FIBER
Coconut Powder Nutrition Facts
Selected: 100 g
660
KCAL / 100G
Carbs
24g
· 14%
Protein
6.5g
· 4%
Fat
62g
· 82%
Fiber
16g
Coconut Powder Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
Folate
26µg · 7% DV
B3
0.9mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
3mg · 130% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Potassium ⭐
630mg · 19% DV
Coconut Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Powder Contain Allergens?
No known major allergens
Which Diets Is Coconut Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut Powder Fat Profile
SATURATED
53g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Foods Similar to Coconut Powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.