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Coconut piece Calories
High in fiber, rich in healthy fats
CALORIES
GI
POTASSIUM
FIBER
Coconut piece Nutrition Facts
Selected: 100 g
354
KCAL / 100G
Carbs
15.2g
· 16%
Protein
3.3g
· 4%
Fat
33.5g
· 80%
Fiber
9g
Coconut piece Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Folate
26µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Copper
435µg · 48333% DV
Manganese
2mg · 87% DV
Selenium
10.1µg · 18% DV
Phosphorus
113mg · 16% DV
Coconut piece Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut piece Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut piece Contain Allergens?
No known major allergens
Which Diets Is Coconut piece Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut piece Fat Profile
SATURATED
29.7g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Coconut piece
Coconut piece — Frequently Asked Questions
How should coconut pieces be stored?
Fresh coconut pieces should be kept refrigerated in an airtight container. They spoil faster at room temperature, especially in warm conditions.
Can coconut pieces be frozen?
Yes, you can freeze them in small portions in a sealed bag or container. After thawing, the texture may soften slightly, but they still work well in smoothies, porridge, and desserts.
Why do coconut pieces sometimes turn pink or gray?
That can be a sign of oxidation or spoilage. If there is an off smell, mold, or a slimy texture, it is best not to eat them.
Are coconut pieces filling?
They can be satisfying because they contain both fat and fiber. Since coconut is energy-dense, portions can add up quickly if you snack on it mindlessly.
Is coconut better before or after a workout?
Before exercise, it may feel heavy for some people because its fat content slows digestion. It often works better as a snack away from training or after exercise alongside a protein or carbohydrate source.
Does eating coconut at night cause weight gain?
No single food causes weight gain just because you eat it at night. Overall intake and portion size matter more than the time of day.
What foods pair well with coconut pieces?
They go well with yogurt alternatives, oats, fruit, nuts, and cocoa. Pairing them with other foods can make a snack more balanced and more satisfying.
Is fresh coconut a better choice than dried coconut?
It depends on how you plan to use it. Fresh coconut is usually less processed and more moist, while dried coconut may contain added sugar or other ingredients, so checking the label helps.
Can coconut pieces help with constipation?
Because coconut contains fiber, it may support regular bowel movements. But eating a lot of fiber without enough fluids can make some people feel bloated or uncomfortable.
Who should be careful with coconut pieces?
People who are sensitive to high-fat foods or have gallbladder-related digestive issues may not tolerate large portions well. Coconut allergy is uncommon, but anyone with a known reaction should avoid it.
Have another question about Coconut piece?
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Nutrition data compiled from USDA FoodData Central and scientific sources.