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Coconut Oil Whole-Wheat Brown Sugar Cookie Calories
Sweet whole-grain cookie with dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Coconut Oil Whole-Wheat Brown Sugar Cookie Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
63.5g
· 53%
Protein
6.3g
· 5%
Fat
22.2g
· 42%
Fiber
5.8g
Coconut Oil Whole-Wheat Brown Sugar Cookie Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B6
0.18mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
26µg · 47% DV
Phosphorus
220mg · 31% DV
Magnesium
81mg · 19% DV
Coconut Oil Whole-Wheat Brown Sugar Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Oil Whole-Wheat Brown Sugar Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Oil Whole-Wheat Brown Sugar Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Oil Whole-Wheat Brown Sugar Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Oil Whole-Wheat Brown Sugar Cookie Fat Profile
SATURATED
18.4g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Coconut Oil Whole-Wheat Brown Sugar Cookie
Coconut Oil Whole-Wheat Brown Sugar Cookie — Frequently Asked Questions
How many calories are in a coconut oil whole-wheat brown sugar cookie?
This cookie provides 462 calories per 100 g. Since no serving size is provided, total calories depend on how much you eat.
How much protein does this whole-wheat cookie contain?
It contains 6.3 g of protein per 100 g. While it provides some protein, much of its energy comes from carbohydrates and fat.
Is this coconut oil cookie high in carbohydrates?
It has 63.5 g of carbohydrates per 100 g. This is a high-carbohydrate sweet, so portion awareness may be useful for people tracking carbohydrate intake.
How much fat is in a coconut oil whole-wheat cookie?
There are 22.2 g of fat per 100 g. Its fat content contributes to the cookie's high calorie density.
Does this whole-wheat brown sugar cookie have fiber?
Yes, it provides 5.8 g of fiber per 100 g. However, it is still a processed sweet with substantial calories and carbohydrates.
What is the glycemic index of this cookie?
Its glycemic index is 62. This means it is not classified as a low-glycemic food.
Can I eat this cookie while dieting?
It can fit only if its 462 calories and 63.5 g of carbohydrates per 100 g fit your overall plan. Portion size is especially important with this calorie-dense sweet.
Is coconut oil whole-wheat brown sugar cookie vegan?
According to the provided diet compatibility information, it is vegan. It is also suitable for vegetarian, flexitarian, and omnivore diets.
Does this whole-wheat cookie contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people who need to avoid gluten.
Is a whole-wheat, brown sugar cookie automatically a healthy choice?
It contains 5.8 g of fiber per 100 g, but it also provides 462 calories, 63.5 g of carbohydrates, and 22.2 g of fat. Because it is a processed sweet, these ingredients do not make it a low-calorie or unrestricted food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.