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Coconut Oil (Cold Pressed) Calories
Cold-pressed, high in saturated fat, vegan, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Coconut Oil (Cold Pressed) Nutrition Facts
Selected: 100 g
862
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Coconut Oil (Cold Pressed) Vitamins & Minerals
Vitamins
Vitamin E
0.11mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Coconut Oil (Cold Pressed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Oil (Cold Pressed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Oil (Cold Pressed) Contain Allergens?
No known major allergens
Which Diets Is Coconut Oil (Cold Pressed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut Oil (Cold Pressed) Fat Profile
SATURATED
86.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.8g
Foods Similar to Coconut Oil (Cold Pressed)
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Nutrition data compiled from USDA FoodData Central and scientific sources.