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Coconut Oil (Cold Pressed) Calories
Cold-pressed, high in saturated fat, vegan, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Coconut Oil (Cold Pressed) Nutrition Facts
Selected: 100 g
862
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Coconut Oil (Cold Pressed) Vitamins & Minerals
Vitamins
Vitamin E
0.11mg · 1% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Coconut Oil (Cold Pressed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Oil (Cold Pressed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Oil (Cold Pressed) Contain Allergens?
No known major allergens
Which Diets Is Coconut Oil (Cold Pressed) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut Oil (Cold Pressed) Fat Profile
SATURATED
86.5g
MONOUNSATURATED
6.5g
POLYUNSATURATED
1.8g
Foods Similar to Coconut Oil (Cold Pressed)
Coconut Oil (Cold Pressed) — Frequently Asked Questions
Is cold-pressed coconut oil suitable for cooking?
It works well for moderate-heat sautéing and baking. Avoid prolonged very high heat, and discard it if it starts smoking.
Why is coconut oil sometimes solid and sometimes liquid?
It naturally changes state with room temperature. It is usually white and solid when cool and clear and liquid when warm; this does not mean it has spoiled.
What is the difference between cold-pressed and refined coconut oil?
Cold-pressed coconut oil retains a more noticeable coconut aroma and flavor. Refined coconut oil is more neutral tasting and is often chosen for higher-heat recipes.
Can coconut oil replace butter in baking?
It can replace butter in some cookies, cakes, and plant-based recipes. However, it adds coconut flavor and contains no dairy solids or water, so the texture may change.
Is coconut oil healthier than olive oil?
They are not interchangeable from a nutrition perspective. Coconut oil is rich in saturated fat, while olive oil is rich in monounsaturated fats, so using a variety of oils and keeping portions moderate is a sensible approach.
Is adding coconut oil to coffee beneficial?
It makes coffee richer and more filling, but it has no proven unique health benefit on its own. The high-fat drink may cause nausea or digestive discomfort in sensitive people.
Should you have coconut oil before a workout?
It is not a substitute for carbohydrate when quick exercise fuel is needed, and its fat content can upset the stomach before intense training. If used, a small amount as part of a meal is usually better than taking it alone.
Does coconut oil cause weight loss?
No, coconut oil does not cause weight loss by itself. Because it is energy-dense, using large amounts can easily increase overall calorie intake.
How should cold-pressed coconut oil be stored?
Keep the lid tightly closed in a cool, dry place away from direct sunlight. Refrigeration is not necessary, and becoming solid is normal.
Who should be cautious with coconut oil?
People with elevated LDL cholesterol or a higher cardiovascular risk should follow their clinician's or dietitian's advice on limiting saturated fat. Anyone with a coconut allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.