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Coconut Milk Orzo Calories
Creamy plant-based orzo pasta
CALORIES
GI
POTASSIUM
FIBER
Coconut Milk Orzo Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
19.8g
· 47%
Protein
3.3g
· 8%
Fat
8.3g
· 45%
Fiber
1.2g
Coconut Milk Orzo Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Folate
18µg · 5% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Coconut Milk Orzo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Milk Orzo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Milk Orzo Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Milk Orzo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Milk Orzo Fat Profile
SATURATED
6.7g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Coconut Milk Orzo
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Nutrition data compiled from USDA FoodData Central and scientific sources.