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Coconut Milk (60%) Calories
Plant-based milk, medium fat, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Coconut Milk (60%) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.7g
· 10%
Protein
1.1g
· 4%
Fat
10.5g
· 86%
Fiber
0.9g
Coconut Milk (60%) Vitamins & Minerals
Vitamins
B5
0.18mg · 4% DV
Folate
16µg · 4% DV
B1
0.03mg · 3% DV
B3
0.3mg · 2% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
160mg · 5% DV
Selenium
2.3µg · 4% DV
Coconut Milk (60%) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Milk (60%) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Milk (60%) Contain Allergens?
No known major allergens
Which Diets Is Coconut Milk (60%) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut Milk (60%) Fat Profile
SATURATED
9.2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Coconut Milk (60%)
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Nutrition data compiled from USDA FoodData Central and scientific sources.