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Coconut lactose-free labneh Calories
Lactose-free strained yogurt spread with coconut
CALORIES
GI
POTASSIUM
FIBER
Coconut lactose-free labneh Nutrition Facts
Selected: 100 g
218
KCAL / 100G
Carbs
5.1g
· 10%
Protein
5.2g
· 10%
Fat
19.2g
· 80%
Fiber
0.7g
Coconut lactose-free labneh Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
Vitamin A
105µg · 12% DV
B5
0.42mg · 8% DV
Minerals
Sodium
430mg · 19% DV
Phosphorus
112mg · 16% DV
Calcium
145mg · 14% DV
Iodine
18µg · 12% DV
Coconut lactose-free labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut lactose-free labneh Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut lactose-free labneh Contain Allergens?
Contains these allergens:
Which Diets Is Coconut lactose-free labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut lactose-free labneh Fat Profile
SATURATED
14.8g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Coconut lactose-free labneh
Coconut lactose-free labneh — Frequently Asked Questions
How many calories are in coconut lactose-free labneh?
Coconut lactose-free labneh provides 218 calories per 100 g. The calorie total changes with the portion size eaten.
How much protein does coconut lactose-free labneh contain?
Coconut lactose-free labneh contains 5.2 g of protein per 100 g. It can contribute to daily protein intake.
Is coconut lactose-free labneh suitable for a keto diet?
Yes, it is listed as compatible with keto and ketovore diets. It contains 5.1 g of carbohydrates per 100 g.
What is the glycemic index of coconut lactose-free labneh?
Coconut lactose-free labneh has a glycemic index of 30. This is considered a low GI value.
Does coconut lactose-free labneh contain lactose?
The product is labeled lactose-free. However, it is still a dairy product and is not suitable for people with a dairy allergy.
Is coconut lactose-free labneh safe for people with a milk allergy?
No. Dairy is listed as an allergen, and lactose-free does not mean dairy-free or free from milk allergens.
How much fat is in coconut lactose-free labneh?
It contains 19.2 g of fat per 100 g. This relatively high fat content contributes substantially to its 218 calories per 100 g.
Is coconut lactose-free labneh gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.
Does coconut lactose-free labneh contain fiber?
Yes, it provides 0.7 g of fiber per 100 g. It is not a major source of dietary fiber.
Is coconut lactose-free labneh a processed food?
Yes, coconut lactose-free labneh is classified as processed. Consider its portion size and overall role in your daily diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.