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Coconut Kokona Bahar Calories
Coconut-based sweet processed product
CALORIES
GI
POTASSIUM
FIBER
Coconut Kokona Bahar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
60g
· 46%
Protein
3.3g
· 3%
Fat
30g
· 51%
Fiber
3.3g
Coconut Kokona Bahar Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Coconut Kokona Bahar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Kokona Bahar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Kokona Bahar Contain Allergens?
No known major allergens
Which Diets Is Coconut Kokona Bahar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Kokona Bahar Fat Profile
SATURATED
19.8g
MONOUNSATURATED
1.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.