1 tablespoon (medium) of Coconut jam (20 g) has 64 calories. That works out to 320 calories per 100 g. It contains 13 g of carbs, 0.3 g of protein, 1.7 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Coconut jam Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

65g

· 24% DV

Protein

1.5g

· 3% DV

Fat

8.5g

· 11% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 76% · Protein 2% · Fat 22%

Coconut jam Vitamins & Minerals

Vitamins

0.03mg · 3% DV

Biotin

1µg · 3% DV

0.02mg · 2% DV

0.1mg · 2% DV

Minerals

Manganese

1mg · 43% DV

Iron

1mg · 6% DV

Magnesium

15mg · 4% DV

Selenium

2µg · 4% DV

How Nutritious Is Coconut jam?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut jam Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut jam

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut jam Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut jam Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut jam Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut jam Fat Profile

SATURATED

7.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Coconut jam

🥥🍯vs🍯

Coconut jam vs Caramel sauceSame calories per 100 g

→🥥🍯vs🍫

Coconut jam vs Dark chocolate220 kcal fewer per 100 g

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Coconut jam vs HöşmerimSame calories per 100 g

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Coconut jam vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Coconut jam

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Coconut jam

How many calories and carbs are in coconut jam?

Per 100 g, coconut jam provides 320 calories and 65 g of carbohydrates. Since it is a sweet food, portion size can make a noticeable difference in total energy intake.

Is coconut jam vegan, and what is its glycemic index?

Yes, based on the provided data, coconut jam is suitable for a vegan diet. Its glycemic index is 65.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026