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Coconut jam Calories
Sweet, thick jam made from coconut and sugar
CALORIES
GI
POTASSIUM
FIBER
Coconut jam Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
65g
· 76%
Protein
1.5g
· 2%
Fat
8.5g
· 22%
Fiber
2.5g
Coconut jam Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Biotin
1µg · 3% DV
B2
0.02mg · 2% DV
B5
0.1mg · 2% DV
Minerals
Manganese
1mg · 43% DV
Iron
1mg · 6% DV
Magnesium
15mg · 4% DV
Selenium
2µg · 4% DV
Coconut jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut jam Contain Allergens?
No known major allergens
Which Diets Is Coconut jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut jam Fat Profile
SATURATED
7.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Coconut jam
Coconut jam — Frequently Asked Questions
How many calories and carbs are in coconut jam?
Per 100 g, coconut jam provides 320 calories and 65 g of carbohydrates. Since it is a sweet food, portion size can make a noticeable difference in total energy intake.
Is coconut jam vegan, and what is its glycemic index?
Yes, based on the provided data, coconut jam is suitable for a vegan diet. Its glycemic index is 65.
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Nutrition data compiled from USDA FoodData Central and scientific sources.