1 serving (medium) of Coconut, Honey, Banana and Dark Chocolate Dessert (120 g) has 318 calories. That works out to 265 calories per 100 g. It contains 43 g of carbs, 3.2 g of protein, 16.6 g of fat and 5.4 g of fiber. Its 0.5 mg of Copper covers 51% of the Daily Value. Its glycemic index is 51 (medium), so it raises blood sugar at a moderate pace.

Coconut, Honey, Banana and Dark Chocolate Dessert Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

35.8g

· 13% DV

Protein

2.7g

· 5% DV

Fat

13.8g

· 18% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 4% · Fat 45%

Coconut, Honey, Banana and Dark Chocolate Dessert Vitamins & Minerals

Vitamins

0.2mg · 12% DV

Biotin

2.1µg · 7% DV

0.06mg · 5% DV

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

57mg · 14% DV

Phosphorus

83mg · 12% DV

Iron

2mg · 11% DV

How Nutritious Is Coconut, Honey, Banana and Dark Chocolate Dessert?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut, Honey, Banana and Dark Chocolate Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut, Honey, Banana and Dark Chocolate Dessert

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut, Honey, Banana and Dark Chocolate Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut, Honey, Banana and Dark Chocolate Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut, Honey, Banana and Dark Chocolate Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut, Honey, Banana and Dark Chocolate Dessert Fat Profile

SATURATED

10.9g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Coconut, Honey, Banana and Dark Chocolate Dessert

🍌🍫vs🍯

Coconut, Honey, Banana and Dark Chocolate Dessert vs Caramel sauce55 kcal fewer per 100 g

→🍌🍫vs🍫

Coconut, Honey, Banana and Dark Chocolate Dessert vs Dark chocolate275 kcal fewer per 100 g

→🍌🍫vs🍮

Coconut, Honey, Banana and Dark Chocolate Dessert vs Höşmerim55 kcal fewer per 100 g

→🍌🍫vs🍫

Coconut, Honey, Banana and Dark Chocolate Dessert vs Chocolate sauce55 kcal more per 100 g

→

Foods Similar to Coconut, Honey, Banana and Dark Chocolate Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026