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Coconut high-protein dairy product Calories
High protein, coconut flavored
CALORIES
GI
POTASSIUM
FIBER
Coconut high-protein dairy product Nutrition Facts
Selected: 100 g
91
KCAL / 100G
Carbs
7.1g
· 31%
Protein
10.2g
· 45%
Fat
2.4g
· 24%
Fiber
0.5g
Coconut high-protein dairy product Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.22mg · 17% DV
Biotin
3.1µg · 10% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
135mg · 14% DV
Iodine
18µg · 12% DV
Selenium
5.8µg · 11% DV
Coconut high-protein dairy product Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut high-protein dairy product Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut high-protein dairy product Contain Allergens?
Contains these allergens:
Which Diets Is Coconut high-protein dairy product Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut high-protein dairy product Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut high-protein dairy product
Coconut high-protein dairy product — Frequently Asked Questions
How many calories are in coconut high-protein dairy product?
It contains 91 calories per 100g. Total calories depend on the portion you eat.
Is this dairy product high in protein?
Yes, it provides 10.2g of protein per 100g. That makes it a high-protein dairy option.
How many carbs does it have?
It contains 7.1g of carbohydrates per 100g. If you track carbs, portion size still matters.
Is coconut high-protein dairy product low in fat?
It has 2.4g of fat per 100g. Based on these values, its fat content is relatively low.
Does it contain fiber?
Yes, it provides 0.5g of fiber per 100g. The fiber amount is modest.
What is its glycemic index?
Its glycemic index is 35. This is considered low, so its glycemic impact is relatively lower.
Is it suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. That can make it a practical option for people avoiding gluten.
Is it suitable for vegetarians?
Yes, it is compatible with a vegetarian diet. It is also suitable for omnivore, Mediterranean, and flexitarian eating patterns.
Does it contain dairy allergens?
Yes, dairy is listed as an allergen. It is not suitable for people with a dairy allergy.
Is it processed or natural?
This product is classified as processed. If processing level matters to you, that is worth considering alongside the nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.