1 piece (medium) of Coconut hard candy (8 g) has 34 calories. That works out to 420 calories per 100 g. It contains 7.4 g of carbs, 0 g of protein, 0.5 g of fat and 0.1 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Coconut hard candy Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

92g

· 33% DV

Protein

0.6g

· 1% DV

Fat

6.5g

· 8% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 1% · Fat 13%

Coconut hard candy Vitamins & Minerals

Vitamins

0.01mg · 1% DV

0.1mg · 1% DV

0.03mg · 1% DV

Minerals

Magnesium

7mg · 2% DV

Calcium

12mg · 1% DV

Selenium

0.5µg · 1% DV

Phosphorus

8mg · 1% DV

How Nutritious Is Coconut hard candy?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

9/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut hard candy Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut hard candy

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut hard candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut hard candy Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut hard candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut hard candy Fat Profile

SATURATED

5.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

Compare Coconut hard candy

🥥🍬vs🍯

Coconut hard candy vs Caramel sauce100 kcal more per 100 g

→🥥🍬vs🍫

Coconut hard candy vs Dark chocolate120 kcal fewer per 100 g

→🥥🍬vs🍮

Coconut hard candy vs Höşmerim100 kcal more per 100 g

→🥥🍬vs🍫

Coconut hard candy vs Chocolate sauce210 kcal more per 100 g

→

Foods Similar to Coconut hard candy

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Coconut hard candy

How many calories are in coconut hard candy?

Coconut hard candy provides 420 calories per 100 g. A 100 g serving contains 92 g of carbohydrates, 6.5 g of fat, and 0.6 g of protein.

Does coconut hard candy raise blood sugar?

With a glycemic index of 75, coconut hard candy may raise blood sugar relatively quickly. It also contains 92 g of carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026