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Coconut hard candy Calories
Coconut hard candy
CALORIES
GI
POTASSIUM
FIBER
Coconut hard candy Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
92g
· 86%
Protein
0.6g
· 1%
Fat
6.5g
· 13%
Fiber
1.6g
Coconut hard candy Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.03mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Calcium
12mg · 1% DV
Selenium
0.5µg · 1% DV
Phosphorus
8mg · 1% DV
Coconut hard candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut hard candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut hard candy Contain Allergens?
No known major allergens
Which Diets Is Coconut hard candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut hard candy Fat Profile
SATURATED
5.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Foods Similar to Coconut hard candy
Coconut hard candy — Frequently Asked Questions
How many calories are in coconut hard candy?
Coconut hard candy provides 420 calories per 100 g. A 100 g serving contains 92 g of carbohydrates, 6.5 g of fat, and 0.6 g of protein.
Does coconut hard candy raise blood sugar?
With a glycemic index of 75, coconut hard candy may raise blood sugar relatively quickly. It also contains 92 g of carbohydrates per 100 g, so portion size matters.
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Nutrition data compiled from USDA FoodData Central and scientific sources.