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🥥🍬

🌿High Fiber

Coconut fruit leather Calories

Coconut fruit leather

CALORIES

340kcal

60high

POTASSIUM

180mg

FIBER

5.2g

Coconut fruit leather Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

74g

· 79%

Protein

2.5g

· 3%

Fat

7.5g

· 18%

Fiber

5.2g

Coconut fruit leather Vitamins & Minerals

Vitamins

0.2mg · 4% DV

0.06mg · 4% DV

0.04mg · 3% DV

0.5mg · 3% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

180mg · 5% DV

Magnesium

18mg · 4% DV

Coconut fruit leather Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut fruit leather Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut fruit leather Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut fruit leather Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut fruit leather Fat Profile

SATURATED

6.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

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Fruit ice pop

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Coconut fruit leather — Frequently Asked Questions

How many calories are in coconut fruit leather?

Coconut fruit leather contains 340 calories per 100 g. A 100 g serving also provides 74 g of carbohydrates, 7.5 g of fat, and 2.5 g of protein.

Is coconut fruit leather suitable for a vegan diet?

Yes, coconut fruit leather is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.