1 slice (medium) of Coconut fruit leather (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 22.2 g of carbs, 0.8 g of protein, 2.3 g of fat and 1.6 g of fiber. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Coconut fruit leather Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

74g

· 27% DV

Protein

2.5g

· 5% DV

Fat

7.5g

· 10% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 3% · Fat 18%

Coconut fruit leather Vitamins & Minerals

Vitamins

0.2mg · 4% DV

0.06mg · 4% DV

0.04mg · 3% DV

0.5mg · 3% DV

Minerals

Iron

1mg · 6% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

180mg · 5% DV

Magnesium

18mg · 4% DV

How Nutritious Is Coconut fruit leather?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut fruit leather Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut fruit leather

To burn the 340 calories in 100 g:

🚶

84min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

46min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut fruit leather Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut fruit leather Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut fruit leather Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut fruit leather Fat Profile

SATURATED

6.2g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Coconut fruit leather

🥥🍬vs🍯

Coconut fruit leather vs Caramel sauce20 kcal more per 100 g

→🥥🍬vs🍫

Coconut fruit leather vs Dark chocolate200 kcal fewer per 100 g

→🥥🍬vs🍮

Coconut fruit leather vs Höşmerim20 kcal more per 100 g

→🥥🍬vs🍫

Coconut fruit leather vs Chocolate sauce130 kcal more per 100 g

→

Foods Similar to Coconut fruit leather

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Coconut fruit leather

How many calories are in coconut fruit leather?

Coconut fruit leather contains 340 calories per 100 g. A 100 g serving also provides 74 g of carbohydrates, 7.5 g of fat, and 2.5 g of protein.

Is coconut fruit leather suitable for a vegan diet?

Yes, coconut fruit leather is compatible with vegan and vegetarian diets. It is also listed as suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Coconut fruit leather?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026