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Coconut flour fit cookie Calories
Coconut flour, low-carb, gluten-free, healthy fats
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Coconut flour fit cookie (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 6.6 g of carbs, 2.3 g of protein, 9 g of fat and 3.9 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Coconut flour fit cookie Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
22g
· 8% DV
Protein
7.5g
· 15% DV
Fat
30g
· 38% DV
Fiber
13g
· 46% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 8% · Fat 69%
Coconut flour fit cookie Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
50mg · 12% DV
Iron
2mg · 11% DV
Phosphorus
80mg · 11% DV
How Nutritious Is Coconut flour fit cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Coconut flour fit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut flour fit cookie
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Coconut flour fit cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut flour fit cookie Contain Allergens?
No known major allergens
Which Diets Is Coconut flour fit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut flour fit cookie Fat Profile
SATURATED
25g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Compare Coconut flour fit cookie
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Frequently Asked Questions About Coconut flour fit cookie
How many calories are in coconut flour fit cookies?
Coconut flour fit cookies provide 390 calories per 100 g. A 100 g serving also contains 30 g of fat, 22 g of carbohydrates, and 7.5 g of protein.
Are coconut flour fit cookies suitable for a keto diet?
Yes, coconut flour fit cookies are listed as compatible with a keto diet. They contain 22 g of carbohydrates and 13 g of fiber per 100 g, with a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.