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🍪

●Low GI

🌿High Fiber

Coconut flour fit cookie Calories

Coconut flour, low-carb, gluten-free, healthy fats

CALORIES

390kcal

45low

POTASSIUM

230mg

FIBER

13g

Coconut flour fit cookie Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

22g

· 23%

Protein

7.5g

· 8%

Fat

30g

· 69%

Fiber

13g

Coconut flour fit cookie Vitamins & Minerals

Vitamins

0.5mg · 10% DV

0.06mg · 5% DV

Biotin

1.5µg · 5% DV

0.05mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

50mg · 12% DV

Iron

2mg · 11% DV

Phosphorus

80mg · 11% DV

Coconut flour fit cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut flour fit cookie Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut flour fit cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut flour fit cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut flour fit cookie Fat Profile

SATURATED

25g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Coconut flour fit cookie

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350 kcal

🍫

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598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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207 kcal

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Magnum almond ice cream sandwich

356 kcal

Coconut flour fit cookie — Frequently Asked Questions

How many calories are in coconut flour fit cookies?

Coconut flour fit cookies provide 390 calories per 100 g. A 100 g serving also contains 30 g of fat, 22 g of carbohydrates, and 7.5 g of protein.

Are coconut flour fit cookies suitable for a keto diet?

Yes, coconut flour fit cookies are listed as compatible with a keto diet. They contain 22 g of carbohydrates and 13 g of fiber per 100 g, with a glycemic index of 45.

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Nutrition data compiled from USDA FoodData Central and scientific sources.