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🍪

●Low GI

🌿High Fiber

Coconut flour cookie Calories

Gluten-free, fiber-rich cookie

CALORIES

470kcal

48low

POTASSIUM

310mg

FIBER

14g

Coconut flour cookie Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

49g

· 41%

Protein

8.5g

· 7%

Fat

27g

· 52%

Fiber

14g

Coconut flour cookie Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

0.12mg · 9% DV

0.45mg · 9% DV

B12

0.18µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

165mg · 24% DV

Magnesium

78mg · 19% DV

Selenium

9µg · 16% DV

Coconut flour cookie Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut flour cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut flour cookie Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut flour cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut flour cookie Fat Profile

SATURATED

18.5g

MONOUNSATURATED

4.2g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 27.5:1

Above the ideal 4:1 (27.5:1).

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🍫

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600 kcal

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Magnum almond ice cream

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Magnum almond ice cream sandwich

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Coconut flour cookie — Frequently Asked Questions

How many calories are in coconut flour cookies?

Coconut flour cookies provide 470 calories per 100 g. A 100 g portion also contains 27 g of fat, 49 g of carbohydrates, and 8.5 g of protein.

Are coconut flour cookies low glycemic and gluten-free?

With a glycemic index of 48, coconut flour cookies have a relatively low glycemic index. They are suitable for gluten-free diets, but contain eggs and tree nuts.

Have another question about Coconut flour cookie?

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Nutrition data compiled from USDA FoodData Central and scientific sources.