🥥
Coconut flour ball Calories
Gluten-free, high fiber, low-carb snack
CALORIES
GI
POTASSIUM
FIBER
Coconut flour ball Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
22g
· 22%
Protein
7.5g
· 7%
Fat
32g
· 71%
Fiber
14g
Coconut flour ball Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
210mg · 30% DV
Magnesium
90mg · 21% DV
Coconut flour ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut flour ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut flour ball Contain Allergens?
No known major allergens
Which Diets Is Coconut flour ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Coconut flour ball Fat Profile
SATURATED
28g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Coconut flour ball
Coconut flour ball — Frequently Asked Questions
How many calories are in coconut flour balls?
Coconut flour balls provide 410 calories per 100 g. A 100 g serving contains 32 g of fat, 22 g of carbohydrates, and 7.5 g of protein.
Are coconut flour balls suitable for a keto diet?
Yes, coconut flour balls are listed as compatible with a keto diet. They contain 22 g of carbohydrates and 14 g of fiber per 100 g, with a glycemic index of 45.
Have another question about Coconut flour ball?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.