1 piece (medium) of Coconut flour ball (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 5.5 g of carbs, 1.9 g of protein, 8 g of fat and 3.5 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Coconut flour ball Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

22g

· 8% DV

Protein

7.5g

· 15% DV

Fat

32g

· 41% DV

Fiber

14g

· 50% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 7% · Fat 71%

Coconut flour ball Vitamins & Minerals

Vitamins

0.6mg · 12% DV

0.09mg · 8% DV

Biotin

2.5µg · 8% DV

0.9mg · 6% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

210mg · 30% DV

Magnesium

90mg · 21% DV

How Nutritious Is Coconut flour ball?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut flour ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut flour ball

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut flour ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut flour ball Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut flour ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut flour ball Fat Profile

SATURATED

28g

MONOUNSATURATED

1.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Compare Coconut flour ball

🥥vs🍯

Coconut flour ball vs Caramel sauce90 kcal more per 100 g

→🥥vs🍫

Coconut flour ball vs Dark chocolate130 kcal fewer per 100 g

→🥥vs🍮

Coconut flour ball vs Höşmerim90 kcal more per 100 g

→🥥vs🍫

Coconut flour ball vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Coconut flour ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Coconut flour ball

How many calories are in coconut flour balls?

Coconut flour balls provide 410 calories per 100 g. A 100 g serving contains 32 g of fat, 22 g of carbohydrates, and 7.5 g of protein.

Are coconut flour balls suitable for a keto diet?

Yes, coconut flour balls are listed as compatible with a keto diet. They contain 22 g of carbohydrates and 14 g of fiber per 100 g, with a glycemic index of 45.

Have another question about Coconut flour ball?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026