1 serving (medium) of Coconut Flavored Protein Powder (30 g) has 23 calories. That works out to 77 calories per 100 g. It contains 0 g of carbs, 23.1 g of protein, 0 g of fat and 0 g of fiber. Its 120 mg of Phosphorus covers 17% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Coconut Flavored Protein Powder Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

77.1g

· 154% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 100% · Fat 0%

Coconut Flavored Protein Powder Vitamins & Minerals

Vitamins

0.35mg · 27% DV

B12

0.4µg · 17% DV

0.5mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

400mg · 57% DV

Calcium

450mg · 45% DV

Selenium

18µg · 33% DV

Magnesium

90mg · 21% DV

How Nutritious Is Coconut Flavored Protein Powder?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut Flavored Protein Powder Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.8

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Flavored Protein Powder

To burn the 77 calories in 100 g:

🚶

19min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

10min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut Flavored Protein Powder Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Flavored Protein Powder Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Flavored Protein Powder Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Coconut Flavored Protein Powder Fat Profile

SATURATED

2.8g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Compare Coconut Flavored Protein Powder

🥥vs🧴

Coconut Flavored Protein Powder vs Hawthorn Vinegar59 kcal more per 100 g

→🥥vs🌯

Coconut Flavored Protein Powder vs Tantuni133 kcal fewer per 100 g

→🥥vs🌯

Coconut Flavored Protein Powder vs Chicken Wrap118 kcal fewer per 100 g

→🥥vs🍫

Coconut Flavored Protein Powder vs Protein Bar273 kcal fewer per 100 g

→

Foods Similar to Coconut Flavored Protein Powder

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026