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Coconut-flavored protein drink Calories
High-protein, coconut-flavored, low-fat beverage
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Coconut-flavored protein drink (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 10.5 g of carbs, 21.3 g of protein, 2 g of fat and 0.8 g of fiber. Its 1.8 µg of B12 covers 73% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Coconut-flavored protein drink Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
4.2g
· 2% DV
Protein
8.5g
· 17% DV
Fat
0.8g
· 1% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 59% · Fat 12%
Coconut-flavored protein drink Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.15mg · 12% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
85mg · 12% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
How Nutritious Is Coconut-flavored protein drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Coconut-flavored protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut-flavored protein drink
To burn the 60 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Coconut-flavored protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut-flavored protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Coconut-flavored protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut-flavored protein drink Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Frequently Asked Questions About Coconut-flavored protein drink
How many calories are in a coconut-flavored protein drink?
A coconut-flavored protein drink contains 60 calories per 100 g. Each 100 g also provides 8.5 g of protein, 4.2 g of carbohydrates, and 0.8 g of fat.
Is a coconut-flavored protein drink low glycemic?
This protein drink has a glycemic index of 35, which is considered low. It contains dairy and soy, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.