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Coconut Egg White Cookie Calories
Light protein, coconut flavored, low fat cookie
CALORIES
GI
POTASSIUM
FIBER
Coconut Egg White Cookie Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
55g
· 55%
Protein
9.5g
· 9%
Fat
16g
· 36%
Fiber
4.5g
Coconut Egg White Cookie Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B5
0.25mg · 5% DV
Biotin
1.5µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Selenium
6µg · 11% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Sodium
120mg · 5% DV
Coconut Egg White Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Egg White Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Egg White Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Egg White Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Egg White Cookie Fat Profile
SATURATED
12.5g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Coconut Egg White Cookie
Coconut Egg White Cookie — Frequently Asked Questions
How many calories are in coconut egg white cookies?
Coconut egg white cookies provide 410 calories per 100 g. A 100 g serving also contains 55 g of carbohydrates, 16 g of fat, and 9.5 g of protein.
Are coconut egg white cookies gluten-free?
Yes, coconut egg white cookies are compatible with a gluten-free diet. However, they contain eggs and are not suitable for people with an egg allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.