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Coconut date yogurt Calories
Contains protein, calcium and fiber
CALORIES
GI
POTASSIUM
FIBER
Coconut date yogurt Nutrition Facts
Selected: 100 g
157
KCAL / 100G
Carbs
21.8g
· 54%
Protein
4.1g
· 10%
Fat
6.4g
· 36%
Fiber
2.3g
Coconut date yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
B5
0.39mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
121mg · 17% DV
Calcium
138mg · 14% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Coconut date yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut date yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut date yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Coconut date yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut date yogurt Fat Profile
SATURATED
4.7g
MONOUNSATURATED
0.83g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Coconut date yogurt
Coconut date yogurt — Frequently Asked Questions
How many calories are in coconut date yogurt?
Coconut date yogurt contains 157 calories per 100 g.
How much protein does coconut date yogurt have?
It provides 4.1 g of protein per 100 g. Its protein contribution can be considered alongside the rest of your daily protein intake.
Is coconut date yogurt high in carbohydrates?
It contains 21.8 g of carbohydrates per 100 g. People tracking carbohydrates can account for this amount in their serving.
How much fat is in coconut date yogurt?
Coconut date yogurt contains 6.4 g of fat per 100 g.
Does coconut date yogurt contain fiber?
Yes, it provides 2.3 g of fiber per 100 g. This can be considered as part of total daily fiber intake.
What is the glycemic index of coconut date yogurt?
Coconut date yogurt has a glycemic index of 45. Its carbohydrate content should also be considered when managing blood sugar intake.
Is coconut date yogurt gluten-free?
Yes, it is compatible with a gluten-free diet.
Is coconut date yogurt suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean, flexitarian, and Sattvik eating patterns.
Can people with a dairy allergy eat coconut date yogurt?
No, it contains dairy. It is not suitable for people with a dairy allergy.
Is coconut date yogurt processed?
Yes, it is classified as a processed food. This may be relevant for people who consider processing level in their food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.