Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥥
Coconut Date Protein Balls Calories
Protein and fiber source
CALORIES
GI
POTASSIUM
FIBER
Coconut Date Protein Balls Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
48.2g
· 48%
Protein
19.5g
· 20%
Fat
14.2g
· 32%
Fiber
8.1g
Coconut Date Protein Balls Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
245mg · 35% DV
Magnesium
92mg · 22% DV
Selenium
12µg · 22% DV
Coconut Date Protein Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Date Protein Balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Date Protein Balls Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Date Protein Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Date Protein Balls Fat Profile
SATURATED
9.8g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Coconut Date Protein Balls
Coconut Date Protein Balls — Frequently Asked Questions
How many calories are in coconut date protein balls?
Coconut date protein balls provide 392 calories per 100 g. Your serving size directly affects the total calories consumed.
How much protein is in coconut date protein balls?
These protein balls contain 19.5 g of protein per 100 g. Their protein content can make them a more filling snack option.
Are coconut date protein balls good for a diet?
They can fit into a diet with portion awareness, but they contain 392 calories per 100 g. They are compatible with omnivore, vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Are coconut date protein balls gluten-free?
Yes, coconut date protein balls are listed as compatible with a gluten-free diet. People with celiac disease or gluten sensitivity should still check the package for cross-contact information.
What is the glycemic index of coconut date protein balls?
Coconut date protein balls have a glycemic index of 50. This value can help assess the potential blood sugar impact of a carbohydrate-containing food.
Do coconut date protein balls raise blood sugar quickly?
Their glycemic index is 50, which is relevant when considering blood sugar impact. They also contain 48.2 g of carbohydrates per 100 g, so portion size matters.
How much fiber is in coconut date protein balls?
Coconut date protein balls contain 8.1 g of fiber per 100 g. Fiber is a notable part of their nutritional profile.
What allergens are in coconut date protein balls?
Coconut date protein balls contain dairy and tree nuts. They should be avoided by people with dairy or tree nut allergies.
How much fat is in coconut date protein balls?
These protein balls contain 14.2 g of fat per 100 g. The same amount also provides 48.2 g of carbohydrates and 19.5 g of protein.
Are coconut date protein balls processed food?
Yes, coconut date protein balls are categorized as processed food. It can be useful to consider the ingredient information and portion size within your overall eating pattern.
Have another question about Coconut Date Protein Balls?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.