1 piece (medium) of Coconut Dark Chocolate Wafer (25 g) has 133 calories. That works out to 530 calories per 100 g. It contains 14.3 g of carbs, 1.4 g of protein, 7.8 g of fat and 1.1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Coconut Dark Chocolate Wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

57g

· 21% DV

Protein

5.5g

· 11% DV

Fat

31g

· 40% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 4% · Fat 53%

Coconut Dark Chocolate Wafer Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.1mg · 8% DV

Vitamin E

1.2mg · 8% DV

1.1mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

142mg · 20% DV

Iron

3mg · 17% DV

Magnesium

62mg · 15% DV

How Nutritious Is Coconut Dark Chocolate Wafer?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut Dark Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Dark Chocolate Wafer

To burn the 530 calories in 100 g:

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut Dark Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Dark Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Coconut Dark Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Dark Chocolate Wafer Fat Profile

SATURATED

18.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 56:1

Above the ideal 4:1 (56:1).

Compare Coconut Dark Chocolate Wafer

🍫vs🍯

Coconut Dark Chocolate Wafer vs Caramel sauce210 kcal more per 100 g

→🍫vs🍫

Coconut Dark Chocolate Wafer vs Dark chocolate10 kcal fewer per 100 g

→🍫vs🍮

Coconut Dark Chocolate Wafer vs Höşmerim210 kcal more per 100 g

→🍫vs🍫

Coconut Dark Chocolate Wafer vs Chocolate sauce320 kcal more per 100 g

→

Foods Similar to Coconut Dark Chocolate Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026