100 g of Coconut Dark Chocolate Peach Fig Ice Cream has 230 calories. It contains 28.5 g of carbs, 2.1 g of protein, 12.8 g of fat and 3.1 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Coconut Dark Chocolate Peach Fig Ice Cream Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

2.1g

· 4% DV

Fat

12.8g

· 16% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 4% · Fat 48%

Coconut Dark Chocolate Peach Fig Ice Cream Vitamins & Minerals

Vitamins

0.06mg · 4% DV

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

Vitamin C

2.4mg · 3% DV

Minerals

Phosphorus

72mg · 10% DV

Magnesium

38mg · 9% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

How Nutritious Is Coconut Dark Chocolate Peach Fig Ice Cream?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut Dark Chocolate Peach Fig Ice Cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

15.7

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Dark Chocolate Peach Fig Ice Cream

To burn the 230 calories in 100 g:

🚶

57min

Walking (5 km/h)

🏃

23min

Running (8 km/h)

🚴

31min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut Dark Chocolate Peach Fig Ice Cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Dark Chocolate Peach Fig Ice Cream Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Dark Chocolate Peach Fig Ice Cream Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Dark Chocolate Peach Fig Ice Cream Fat Profile

SATURATED

10.1g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.38g

⚖️

Omega 6:3 ratio 11.3:1

Above the ideal 4:1 (11.3:1).

Compare Coconut Dark Chocolate Peach Fig Ice Cream

🍨vs🍯

Coconut Dark Chocolate Peach Fig Ice Cream vs Caramel sauce90 kcal fewer per 100 g

→🍨vs🍫

Coconut Dark Chocolate Peach Fig Ice Cream vs Dark chocolate310 kcal fewer per 100 g

→🍨vs🍮

Coconut Dark Chocolate Peach Fig Ice Cream vs Höşmerim90 kcal fewer per 100 g

→🍨vs🍫

Coconut Dark Chocolate Peach Fig Ice Cream vs Chocolate sauce20 kcal more per 100 g

→

Foods Similar to Coconut Dark Chocolate Peach Fig Ice Cream

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026