1 serving (medium) of Coconut Cream Pudding Dessert (150 g) has 327 calories. That works out to 218 calories per 100 g. It contains 38.7 g of carbs, 4.7 g of protein, 17.5 g of fat and 2.1 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Coconut Cream Pudding Dessert Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

25.8g

· 9% DV

Protein

3.1g

· 6% DV

Fat

11.7g

· 15% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 6% · Fat 47%

Coconut Cream Pudding Dessert Vitamins & Minerals

Vitamins

B12

0.3µg · 13% DV

0.14mg · 11% DV

Vitamin A

73µg · 8% DV

0.31mg · 6% DV

Minerals

Phosphorus

87mg · 12% DV

Calcium

104mg · 10% DV

Iodine

14µg · 9% DV

Selenium

3.1µg · 6% DV

How Nutritious Is Coconut Cream Pudding Dessert?

Nutrient density

Low

27/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut Cream Pudding Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Cream Pudding Dessert

To burn the 218 calories in 100 g:

🚶

54min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

30min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut Cream Pudding Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Cream Pudding Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Cream Pudding Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Cream Pudding Dessert Fat Profile

SATURATED

8.5g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Coconut Cream Pudding Dessert

🥥vs🍯

Coconut Cream Pudding Dessert vs Caramel sauce102 kcal fewer per 100 g

→🥥vs🍫

Coconut Cream Pudding Dessert vs Dark chocolate322 kcal fewer per 100 g

→🥥vs🍮

Coconut Cream Pudding Dessert vs Höşmerim102 kcal fewer per 100 g

→🥥vs🍫

Coconut Cream Pudding Dessert vs Chocolate sauce8 kcal more per 100 g

→

Foods Similar to Coconut Cream Pudding Dessert

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026