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Coconut cocoa date hazelnut balls Calories
Source of fiber, healthy fats, and natural fruit sugars
CALORIES
GI
POTASSIUM
FIBER
Coconut cocoa date hazelnut balls Nutrition Facts
Selected: 100 g
449
KCAL / 100G
Carbs
55.2g
· 48%
Protein
6.4g
· 6%
Fat
24.1g
· 46%
Fiber
10.8g
Coconut cocoa date hazelnut balls Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B6
0.2mg · 12% DV
Biotin
3.2µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Magnesium
156mg · 37% DV
Phosphorus
202mg · 29% DV
Coconut cocoa date hazelnut balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut cocoa date hazelnut balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cocoa date hazelnut balls Contain Allergens?
Contains these allergens:
Which Diets Is Coconut cocoa date hazelnut balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut cocoa date hazelnut balls Fat Profile
SATURATED
15.9g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Coconut cocoa date hazelnut balls
Coconut cocoa date hazelnut balls — Frequently Asked Questions
How many calories are in coconut cocoa date hazelnut balls?
This product contains 449 calories per 100 g. The total calories will depend on the portion you eat.
Do coconut cocoa date hazelnut balls have protein?
Yes, they provide 6.4 g of protein per 100 g. However, they are higher in carbohydrates and fat than protein.
Are these date hazelnut balls high in carbs?
They contain 55.2 g of carbohydrates per 100 g. If you track carb intake, portion size matters.
How much fat is in this sweet snack?
There are 24.1 g of fat per 100 g. That makes it a relatively energy-dense sweet option.
Are coconut cocoa date hazelnut balls a good source of fiber?
They provide 10.8 g of fiber per 100 g. The fiber content may help with fullness.
What is the glycemic index of this product?
Its glycemic index is 45. This is generally considered in the low-to-moderate range.
Are coconut cocoa date hazelnut balls healthy for a diet?
They fit vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free eating patterns. Still, at 449 calories per 100 g, portion control is important.
Are these balls gluten-free?
Yes, this product is compatible with a gluten-free diet. People with individual sensitivities may still want to check product details carefully.
Do they contain allergens?
Yes, they contain tree nuts. They may not be suitable for people with tree nut allergies.
Are coconut cocoa date hazelnut balls heavily processed?
No, they are classified as minimally processed. This may appeal to people looking for less processed sweet snacks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.