1 piece (medium) of Coconut-Coated Peanut Butter Date Ball (30 g) has 120 calories. That works out to 401 calories per 100 g. It contains 16 g of carbs, 2.7 g of protein, 5.7 g of fat and 2.5 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Coconut-Coated Peanut Butter Date Ball Nutrition Facts

Selected: 100 g

401

KCAL / 100G

Carbs

53.2g

· 19% DV

Protein

9.1g

· 18% DV

Fat

19.1g

· 24% DV

Fiber

8.2g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 9% · Fat 40%

Coconut-Coated Peanut Butter Date Ball Vitamins & Minerals

Vitamins

Vitamin E

3.1mg · 21% DV

Biotin

5.1µg · 17% DV

2.4mg · 15% DV

0.22mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

222mg · 32% DV

Magnesium

94mg · 22% DV

Potassium ⭐

535mg · 16% DV

How Nutritious Is Coconut-Coated Peanut Butter Date Ball?

Nutrient density

Medium

53/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut-Coated Peanut Butter Date Ball Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut-Coated Peanut Butter Date Ball

To burn the 401 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut-Coated Peanut Butter Date Ball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut-Coated Peanut Butter Date Ball Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut-Coated Peanut Butter Date Ball Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut-Coated Peanut Butter Date Ball Fat Profile

SATURATED

8.4g

MONOUNSATURATED

4.3g

POLYUNSATURATED

5.2g

⚖️

Omega 6:3 ratio 170:1

Above the ideal 4:1 (170:1).

Compare Coconut-Coated Peanut Butter Date Ball

🥥vs🍯

Coconut-Coated Peanut Butter Date Ball vs Caramel sauce81 kcal more per 100 g

→🥥vs🍫

Coconut-Coated Peanut Butter Date Ball vs Dark chocolate139 kcal fewer per 100 g

→🥥vs🍮

Coconut-Coated Peanut Butter Date Ball vs Höşmerim81 kcal more per 100 g

→🥥vs🍫

Coconut-Coated Peanut Butter Date Ball vs Chocolate sauce191 kcal more per 100 g

→

Foods Similar to Coconut-Coated Peanut Butter Date Ball

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026