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Coconut chocolate mini cookies Calories
Sweet mini cookies with coconut and chocolate
CALORIES
GI
POTASSIUM
FIBER
Coconut chocolate mini cookies Nutrition Facts
Selected: 100 g
593
KCAL / 100G
Carbs
39g
· 37%
Protein
11g
· 10%
Fat
25g
· 53%
Fiber
29g
Coconut chocolate mini cookies Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B2
0.1mg · 8% DV
B3
1.2mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
137mg · 20% DV
Iron
3mg · 17% DV
Selenium
8.1µg · 15% DV
Coconut chocolate mini cookies Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut chocolate mini cookies Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut chocolate mini cookies Contain Allergens?
Contains these allergens:
Which Diets Is Coconut chocolate mini cookies Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut chocolate mini cookies Fat Profile
SATURATED
14.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Coconut chocolate mini cookies
Coconut chocolate mini cookies — Frequently Asked Questions
How many calories are in coconut chocolate mini cookies?
They provide 593 calories per 100 grams. The total calories will vary based on how much you eat.
Do coconut chocolate mini cookies contain protein?
Yes, they contain 11 grams of protein per 100 grams. For a sweet snack, the protein content is not zero.
Are coconut chocolate mini cookies high in carbohydrates?
They contain 39 grams of carbohydrates per 100 grams. If you track carb intake, portion size matters.
How much fat is in coconut chocolate mini cookies?
There are 25 grams of fat per 100 grams. This contributes to the product’s overall energy density.
Are these mini cookies a good source of fiber?
They contain 29 grams of fiber per 100 grams. That is a notable fiber amount for a sweet product.
What is the glycemic index of coconut chocolate mini cookies?
The glycemic index is 58. This can be useful if you are monitoring glycemic impact.
Are coconut chocolate mini cookies suitable for a diet?
They can fit depending on your overall intake, but they contain 593 calories per 100 grams. Looking at calories, carbs, and fat together can help with portion decisions.
Are coconut chocolate mini cookies vegetarian?
Yes, they are suitable for a vegetarian diet. They are also compatible with a flexitarian eating pattern.
What allergens are in coconut chocolate mini cookies?
They contain gluten, eggs, dairy, and soy. Anyone avoiding these allergens should check carefully before eating.
Are coconut chocolate mini cookies ultra-processed?
Yes, they are classified as ultra-processed. This is especially relevant for people who prioritize processing level when choosing foods.
Have another question about Coconut chocolate mini cookies?
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Nutrition data compiled from USDA FoodData Central and scientific sources.