1 piece (medium) of Coconut chocolate fruit bar (40 g) has 161 calories. That works out to 403 calories per 100 g. It contains 25.1 g of carbs, 1.4 g of protein, 6.5 g of fat and 3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Coconut chocolate fruit bar Nutrition Facts

Selected: 100 g

403

KCAL / 100G

Carbs

62.8g

· 23% DV

Protein

3.6g

· 7% DV

Fat

16.2g

· 21% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 4% · Fat 35%

Coconut chocolate fruit bar Vitamins & Minerals

Vitamins

0.12mg · 7% DV

0.06mg · 5% DV

0.62mg · 4% DV

0.18mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

86mg · 20% DV

Phosphorus

128mg · 18% DV

Potassium ⭐

418mg · 12% DV

How Nutritious Is Coconut chocolate fruit bar?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut chocolate fruit bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut chocolate fruit bar

To burn the 403 calories in 100 g:

🚶

100min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut chocolate fruit bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut chocolate fruit bar Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut chocolate fruit bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut chocolate fruit bar Fat Profile

SATURATED

12.1g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Compare Coconut chocolate fruit bar

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Coconut chocolate fruit bar vs Hawthorn Vinegar385 kcal more per 100 g

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Coconut chocolate fruit bar vs Tantuni193 kcal more per 100 g

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Coconut chocolate fruit bar vs Chicken Wrap208 kcal more per 100 g

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Coconut chocolate fruit bar vs Protein Bar53 kcal more per 100 g

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Foods Similar to Coconut chocolate fruit bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026