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Coconut Chocolate Chip Ice Cream Calories
Creamy coconut-flavored ice cream with chocolate chips
CALORIES
GI
POTASSIUM
FIBER
Coconut Chocolate Chip Ice Cream Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
29.8g
· 48%
Protein
3.4g
· 6%
Fat
12.6g
· 46%
Fiber
1.8g
Coconut Chocolate Chip Ice Cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
76µg · 8% DV
B5
0.31mg · 6% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
112mg · 11% DV
Iodine
16µg · 11% DV
Magnesium
28mg · 7% DV
Coconut Chocolate Chip Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Chocolate Chip Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Chocolate Chip Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Chocolate Chip Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Chocolate Chip Ice Cream Fat Profile
SATURATED
9.4g
MONOUNSATURATED
2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Coconut Chocolate Chip Ice Cream
Coconut Chocolate Chip Ice Cream — Frequently Asked Questions
How long should coconut chocolate chip ice cream sit before serving?
Let it stand for a few minutes after taking it from the freezer so it is easier to scoop and its flavour comes through more clearly. Avoid leaving the whole tub at room temperature for long periods; scoop what you need instead.
Can coconut chocolate chip ice cream be refrozen after melting?
It is best not to refreeze ice cream that has fully melted, as ice crystals form and food-safety concerns can increase. If it has only softened slightly, returning it to the freezer promptly may reduce quality loss.
What is the best way to store an opened tub of ice cream?
Keep the lid tightly closed and, if possible, press parchment paper or plastic wrap directly onto the surface. This helps limit ice crystals and prevents the ice cream from picking up freezer odours.
Does coconut chocolate chip ice cream pair well with coffee?
Yes. Unsweetened filter coffee or espresso balances the sweetness and rich chocolate pieces, and a small scoop can be served affogato-style.
Which fruit goes well with coconut chocolate chip ice cream?
Tart fruit such as strawberries, raspberries, sour cherries, or pineapple adds freshness to the creamy coconut flavour. Fruit can make the dessert feel more balanced, although it does not replace the ice cream.
Is coconut chocolate chip ice cream a good post-workout snack?
It can be enjoyed occasionally after exercise, but it is not an ideal main recovery food. Its protein content is modest, so pairing it with yogurt, milk, or a protein-rich meal is more useful for recovery.
Will eating ice cream at night always disrupt sleep?
No, eating ice cream at night does not automatically disturb sleep for everyone. However, a large serving close to bed may worsen indigestion or reflux in some people, and those sensitive to chocolate’s mild stimulants may notice an effect.
Is coconut chocolate chip ice cream dairy-free because it contains coconut?
No. This product contains dairy allergens, so coconut flavour or coconut pieces do not make it dairy-free. People with a milk allergy and those following a vegan diet should check the label carefully.
Can people with a soy allergy eat this ice cream?
No. This product contains soy, so it should be avoided by anyone with a soy allergy. Check the packaging as well for any additional cross-contact statements.
Why is it better not to make this ice cream an everyday habit?
It is an ultra-processed dessert, so it is generally best kept as an occasional food rather than a daily staple. Enjoying it intentionally as a dessert can help it fit into an overall varied diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.