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Coconut chicken soup Calories
Coconut-based chicken soup with protein and rich flavor
CALORIES
GI
POTASSIUM
FIBER
Coconut chicken soup Nutrition Facts
Selected: 100 g
78
KCAL / 100G
Carbs
2.8g
· 14%
Protein
5.6g
· 28%
Fat
5g
· 58%
Fiber
0.4g
Coconut chicken soup Vitamins & Minerals
Vitamins
B3
2.1mg · 13% DV
B6
0.16mg · 9% DV
Biotin
2.1µg · 7% DV
B5
0.32mg · 6% DV
Minerals
Sodium
280mg · 12% DV
Selenium
6.8µg · 12% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Coconut chicken soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut chicken soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut chicken soup Contain Allergens?
No known major allergens
Which Diets Is Coconut chicken soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut chicken soup Fat Profile
SATURATED
3.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Coconut chicken soup
Coconut chicken soup — Frequently Asked Questions
How many calories are in coconut chicken soup?
Coconut chicken soup contains 78 calories per 100 g. It provides 5.6 g of protein, 2.8 g of carbohydrates, and 5 g of fat per 100 g.
Is coconut chicken soup suitable for a low-glycemic diet?
With a glycemic index of 28, coconut chicken soup is considered a low-GI food. It also contains 2.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.