1 piece (medium) of Coconut Cake Pop (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21.5 g of carbs, 1.5 g of protein, 6 g of fat and 0.7 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Coconut Cake Pop Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

61.5g

· 22% DV

Protein

4.2g

· 8% DV

Fat

17.2g

· 22% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 4% · Fat 37%

Coconut Cake Pop Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.09mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Selenium

8.2µg · 15% DV

Phosphorus

105mg · 15% DV

Sodium

245mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Coconut Cake Pop?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut Cake Pop Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Cake Pop

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut Cake Pop Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Cake Pop Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Cake Pop Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Cake Pop Fat Profile

SATURATED

10.8g

MONOUNSATURATED

3.5g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 20.6:1

Above the ideal 4:1 (20.6:1).

Compare Coconut Cake Pop

🍰vs🍯

Coconut Cake Pop vs Caramel sauce90 kcal more per 100 g

→🍰vs🍫

Coconut Cake Pop vs Dark chocolate130 kcal fewer per 100 g

→🍰vs🍮

Coconut Cake Pop vs Höşmerim90 kcal more per 100 g

→🍰vs🍫

Coconut Cake Pop vs Chocolate sauce200 kcal more per 100 g

→

Foods Similar to Coconut Cake Pop

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026