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Coconut bread kadayif Calories
Traditional syrup-soaked dessert with coconut
CALORIES
GI
POTASSIUM
FIBER
Coconut bread kadayif Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
50.2g
· 71%
Protein
4.1g
· 6%
Fat
7.4g
· 23%
Fiber
1.6g
Coconut bread kadayif Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Selenium
10.5µg · 19% DV
Phosphorus
82mg · 12% DV
Calcium
73mg · 7% DV
Sodium
155mg · 7% DV
Coconut bread kadayif Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut bread kadayif Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut bread kadayif Contain Allergens?
Contains these allergens:
Which Diets Is Coconut bread kadayif Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut bread kadayif Fat Profile
SATURATED
5.3g
MONOUNSATURATED
1g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
Foods Similar to Coconut bread kadayif
Coconut bread kadayif — Frequently Asked Questions
How many calories are in coconut bread kadayif?
Coconut bread kadayif contains 278 calories per 100 g. The total calories will increase or decrease based on portion size.
How many carbs does coconut bread kadayif have?
There are 50.2 g of carbohydrates per 100 g. It is a relatively carb-heavy dessert.
Is coconut bread kadayif high in protein?
It provides 4.1 g of protein per 100 g. That makes it relatively low in protein compared with its carbohydrate content.
How much fat is in coconut bread kadayif?
It contains 7.4 g of fat per 100 g. This fat contributes to the dessert’s overall calorie content.
Does coconut bread kadayif contain fiber?
Yes, it has 1.6 g of fiber per 100 g. The fiber content is present but not especially high.
What is the glycemic index of coconut bread kadayif?
Its glycemic index is 68. This suggests it may raise blood sugar fairly quickly.
Is coconut bread kadayif good for dieting?
It has 278 calories and 50.2 g of carbs per 100 g, so portion control matters. It is also classified as a processed sweet.
Is coconut bread kadayif vegetarian?
Yes, it is suitable for vegetarian and flexitarian diets. However, it contains gluten, eggs, and dairy.
What allergens are in coconut bread kadayif?
This dessert contains gluten, eggs, and dairy. Anyone with these allergies or sensitivities should avoid or check carefully.
Is coconut bread kadayif considered processed food?
Yes, it is classified as processed. If you are limiting processed sweets, that may be worth considering.
Have another question about Coconut bread kadayif?
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Nutrition data compiled from USDA FoodData Central and scientific sources.