1 piece (medium) of Coconut Bar (28 g) has 132 calories. That works out to 470 calories per 100 g. It contains 15.7 g of carbs, 1 g of protein, 7.3 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Coconut Bar Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

56g

· 20% DV

Protein

3.6g

· 7% DV

Fat

26g

· 33% DV

Fiber

5.2g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 3% · Fat 50%

Coconut Bar Vitamins & Minerals

Vitamins

0.06mg · 5% DV

Vitamin E

0.7mg · 5% DV

0.2mg · 4% DV

0.04mg · 3% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

80mg · 11% DV

Magnesium

36mg · 9% DV

Zinc

1mg · 9% DV

How Nutritious Is Coconut Bar?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Coconut Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Coconut Bar

To burn the 470 calories in 100 g:

🚶

116min

Walking (5 km/h)

🏃

48min

Running (8 km/h)

🚴

64min

Cycling

🏊

55min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Coconut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Coconut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Bar Fat Profile

SATURATED

22g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Coconut Bar

🥥🍫vs🍬

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Coconut Bar vs Snickers chocolate18 kcal fewer per 100 g

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Coconut Bar vs Caramel sauce150 kcal more per 100 g

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Coconut Bar vs Dark chocolate70 kcal fewer per 100 g

→

Foods Similar to Coconut Bar

🍬

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330 kcal

🍫

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488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

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320 kcal

🍫

Chocolate sauce

210 kcal

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Frequently Asked Questions About Coconut Bar

Is a coconut bar better before or after a workout?

Its carbohydrate content can make it a convenient pre-workout snack. After exercise, pairing it with yogurt, milk, or another protein-rich food makes for a more balanced recovery snack.

Can you eat a coconut bar on an empty stomach?

You can, but a sweet processed bar may leave some people hungry again quickly or feeling a blood-sugar dip later. Having it with a protein- or fibre-rich food may improve fullness.

Will eating a coconut bar at night cause weight gain?

Eating it at night does not directly cause weight gain; overall intake and portion size matter most. Since it is an energy-dense sweet, a small portion is usually the more sensible evening choice.

Is a coconut bar a better choice than dark chocolate?

It depends on the recipe and serving size. Higher-cocoa dark chocolate may contain less added sugar, while a coconut bar offers a different flavour and texture; both are best treated as occasional sweets.

What goes well with a coconut bar?

Unsweetened coffee or tea pairs well, as do yogurt and fresh fruit. Adding a protein-rich side can make the snack more satisfying than eating the bar alone.

Should coconut bars be stored in the fridge?

Follow the package storage instructions first. They are usually kept in a cool, dry place away from sunlight, but refrigeration can help prevent melting or quality loss in hot weather.

How long does an opened coconut bar stay fresh?

Once opened, keep it tightly wrapped or in an airtight container. For the best taste and texture, eat it soon and always follow the use-by date and package guidance.

Can coconut bars be frozen?

Most coconut bars can be frozen, although the texture of chocolate-coated versions may change slightly after thawing. Wrap individual bars well and store them in an airtight container to protect them from moisture and freezer odours.

Why should people with tree-nut allergies be careful with coconut bars?

This product lists tree nuts as an allergen, and cross-contact may also be relevant depending on the manufacturer. Anyone with a tree-nut allergy should read the full label carefully and follow their clinician’s advice.

Is a coconut bar a healthy snack?

Containing coconut does not automatically make a bar healthy. As a processed sweet, it is generally best enjoyed occasionally and in a portion that fits the rest of your diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026