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Coconut Bar Calories
Sweet snack bar made with coconut, sugar, often coated in chocolate
CALORIES
GI
POTASSIUM
FIBER
Coconut Bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
56g
· 47%
Protein
3.6g
· 3%
Fat
26g
· 50%
Fiber
5.2g
Coconut Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.7mg · 5% DV
B5
0.2mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
80mg · 11% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Bar Fat Profile
SATURATED
22g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Coconut Bar
Coconut Bar — Frequently Asked Questions
How many calories are in a coconut bar?
A coconut bar provides 470 calories per 100 g. Calories per serving depend on the amount eaten.
How many carbs does a coconut bar have?
A coconut bar contains 56 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Is a coconut bar high in protein?
It provides 3.6 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
How much fat is in a coconut bar?
A coconut bar contains 26 g of fat per 100 g. Fat makes a substantial contribution to its total calorie content.
Does a coconut bar contain fiber?
Yes, a coconut bar provides 5.2 g of fiber per 100 g. This can be considered alongside fiber from the rest of the diet.
What is the glycemic index of a coconut bar?
The glycemic index of a coconut bar is 55. The amount eaten should also be considered when assessing glycemic impact.
Is a coconut bar suitable for a diet?
A coconut bar contains 470 calories, 56 g of carbohydrates, and 26 g of fat per 100 g. Whether it fits a diet depends on your overall calorie and macronutrient goals.
Is a coconut bar vegetarian?
Yes, this coconut bar is listed as suitable for vegetarian diets. It is also compatible with omnivore and flexitarian eating patterns.
What allergens are in a coconut bar?
This product contains tree nuts. People with a tree-nut allergy should avoid it.
Is a coconut bar processed?
Yes, a coconut bar is classified as a processed food. Consider its processing level together with its portion size and nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.