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🌿High Fiber

Coconut Ball (100 calories) Calories

Sweet snack made from coconut, sugar, and sometimes milk. Energy-dense, contains fiber and healthy fats.

CALORIES

420kcal

55medium

POTASSIUM

260mg

FIBER

6.5g

Coconut Ball (100 calories) Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

38g

· 36%

Protein

4.2g

· 4%

Fat

28g

· 60%

Fiber

6.5g

Coconut Ball (100 calories) Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.07mg · 6% DV

0.3mg · 6% DV

0.07mg · 4% DV

Minerals

Manganese

1mg · 43% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Coconut Ball (100 calories) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Coconut Ball (100 calories) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Coconut Ball (100 calories) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Coconut Ball (100 calories) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Coconut Ball (100 calories) Fat Profile

SATURATED

24g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Coconut Ball (100 calories)

🎂

Cake with cream

350 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Coconut Ball (100 calories) — Frequently Asked Questions

How many grams is a 100-calorie coconut ball?

Since coconut balls provide 420 calories per 100 g, a 100-calorie portion is approximately 24 g.

Is a coconut ball suitable for a diet?

A 100-calorie serving is about 24 g and provides roughly 6.7 g of fat and 9 g of carbohydrates. It is a processed sweet suitable for omnivore and vegetarian diets, but it contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.