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Coconut Ball (100 calories) Calories
Sweet snack made from coconut, sugar, and sometimes milk. Energy-dense, contains fiber and healthy fats.
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Coconut Ball (100 calories) (24 g) has 101 calories. That works out to 420 calories per 100 g. It contains 9.1 g of carbs, 1 g of protein, 6.7 g of fat and 1.6 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Coconut Ball (100 calories) Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
38g
· 14% DV
Protein
4.2g
· 8% DV
Fat
28g
· 36% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 4% · Fat 60%
Coconut Ball (100 calories) Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.07mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Selenium
6µg · 11% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
How Nutritious Is Coconut Ball (100 calories)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Coconut Ball (100 calories) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Coconut Ball (100 calories)
To burn the 420 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Coconut Ball (100 calories) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut Ball (100 calories) Contain Allergens?
Contains these allergens:
Which Diets Is Coconut Ball (100 calories) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut Ball (100 calories) Fat Profile
SATURATED
24g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Compare Coconut Ball (100 calories)
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Frequently Asked Questions About Coconut Ball (100 calories)
How many grams is a 100-calorie coconut ball?
Since coconut balls provide 420 calories per 100 g, a 100-calorie portion is approximately 24 g.
Is a coconut ball suitable for a diet?
A 100-calorie serving is about 24 g and provides roughly 6.7 g of fat and 9 g of carbohydrates. It is a processed sweet suitable for omnivore and vegetarian diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.