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Coconut and Cacao Nibs Fit Cookie Calories
A fit cookie with coconut and cacao nibs, providing fiber and unsaturated fats.
CALORIES
GI
POTASSIUM
FIBER
Coconut and Cacao Nibs Fit Cookie Nutrition Facts
Selected: 100 g
506
KCAL / 100G
Carbs
46g
· 36%
Protein
10g
· 8%
Fat
32g
· 56%
Fiber
0g
Coconut and Cacao Nibs Fit Cookie Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B1
0.12mg · 10% DV
Vitamin E
1.45mg · 10% DV
Folate
34µg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Magnesium
105mg · 25% DV
Coconut and Cacao Nibs Fit Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut and Cacao Nibs Fit Cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut and Cacao Nibs Fit Cookie Contain Allergens?
No known major allergens
Which Diets Is Coconut and Cacao Nibs Fit Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut and Cacao Nibs Fit Cookie Fat Profile
SATURATED
18.5g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Coconut and Cacao Nibs Fit Cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.