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Cocoa yogurt chia honey snack Calories
Source of protein, fiber and calcium
CALORIES
GI
POTASSIUM
FIBER
Cocoa yogurt chia honey snack Nutrition Facts
Selected: 100 g
109
KCAL / 100G
Carbs
13.7g
· 49%
Protein
5.5g
· 20%
Fat
3.8g
· 31%
Fiber
3.2g
Cocoa yogurt chia honey snack Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
148mg · 21% DV
Calcium
158mg · 16% DV
Iodine
20µg · 13% DV
Magnesium
48mg · 11% DV
Cocoa yogurt chia honey snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cocoa yogurt chia honey snack Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cocoa yogurt chia honey snack Contain Allergens?
Contains these allergens:
Which Diets Is Cocoa yogurt chia honey snack Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cocoa yogurt chia honey snack Fat Profile
SATURATED
1.65g
MONOUNSATURATED
0.86g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cocoa yogurt chia honey snack
Cocoa yogurt chia honey snack — Frequently Asked Questions
When is the best time to eat this snack?
It works well between meals or about 1-2 hours before exercise. The yogurt and chia can help with satiety, while the honey provides quicker energy.
Is it a good post-workout option?
Yes, it can be a practical post-exercise snack. The yogurt provides protein for recovery, and the carbohydrates help replenish energy stores.
Why does the texture get thicker as it sits?
Chia seeds absorb liquid and form a gel-like coating. That makes the mixture thicker and more pudding-like over time.
Is it too heavy to eat at night?
For most people, a moderate portion is fine in the evening. However, those sensitive to dairy or sweet foods late at night may find it less comfortable.
Can I replace the honey with something else?
Yes, alternatives like mashed banana, date puree, or molasses can be used. The swap will change both the sweetness and the texture a bit.
How can I make the cocoa taste less bitter?
Use the cocoa sparingly and mix the honey through evenly. A little cinnamon or vanilla can also soften the bitter edge.
How long does it keep in the fridge after preparation?
If stored in a clean, sealed container, it is best eaten the same day or the next day. Because it contains dairy, it should not sit at room temperature for long.
Can it be frozen?
It can be frozen, but the texture may suffer after thawing. Yogurt can separate and the chia gel may become less pleasant, so it is usually better fresh.
Who should be careful with this snack?
People with a dairy allergy should avoid it, and some people with lactose intolerance may not tolerate it well. Chia can also cause bloating in some individuals if eaten in large amounts.
Does “processed” mean it is automatically unhealthy?
No, processed does not automatically mean unhealthy. What matters more is the ingredient balance, portion size, and how it fits into your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.